How We Became A GF Family


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I have had a few of you ask how we became gluten free so this post is for you.

We made the decision to become a gluten free family in January. A few years ago, I had a hunch Thing 2 had gluten issues based on his behavior after meals. He would bend over holding his stomach in pain after a sandwich. He had some other signs as well that made me wonder. We decided to have him tested for Celiacs during an operation to have his tonsils and adenoids removed. He had already been on a GF diet for a few weeks by that time. I did not realize going GF before the test would mess with the results until a year later. When the test came back negative for Celiacs, I was really confused. I decided from that point forward to limit his bread intake. At that point in our menu planning you can see that I changed up our lunches from sandwiches. I limited bread to maybe 2 times a week. I saw an improvement in him, but not enough to make me not try to do more so I added more fruit and vegetables.

Right after I came off all of my pain medications from my last c-section, I started noticing the intense pain my body was in. I thought something was really wrong with me. My shoulders have hurt for a large portion of my adult life but I had always assumed it was stress. When I would get massages, the only place they ever focused on was my shoulders and they tried to teach me exercises to help relieve the tension, but it never worked. The summer before my c-section I had been using a shampoo to help stimulate re-growth in my hair. Everyone assumed my hair was falling out because of my last pregnancy and that my hormones had not caught back up with my body. After using the shampoo one day, my scalp felt like it was on fire. I immediately quit using that shampoo, but still had no idea what really triggered it. I sent out a question on FB one day asking if anyone ever felt like they had the flu from stress. I received a few emails, but one caught my eye. Someone suggested an intolerance to gluten. I looked it up and thought, really? Me? No way! This whole time I was sure Thing 2 had a sensitivity, but not me. I looked into it and sure enough each of us deals with a gluten intolerance differently and it doesn’t always show up in the form of stomach issues.

Did I get tested? No. Why? Well, I decided to try to go GF for a few weeks with Thing 2 and truly see if I felt different. I didn’t see any reason to get poked and prodded if in the end I did or did not feel better. I figured the proof would be in the bread so to say. A few weeks went by and without me even realizing how quickly my body changed, it did. The pain I carried around in my shoulders disappeared, my mind felt clearer and not foggy, I had engergy  and did not experience the 3pm downward spiral everyday (it still happens because I am human, but the lack of energy is not immobilizing). Interestingly enough, veins showed back up on my eyeballs. I am not a doctor, and I didn’t see one for a diagnosis, but I can tell you without a shadow of a doubt, I am sensitive to gluten. Beyond that, what it means for me, is that every shampoo, piece of makeup, lotion, toothpaste, food I handle, gum I chew has to be GF or I feel it. I feel it like I have never felt it before. I only tested myself a few times to make sure, and I am positive after accidentally having gluten or handling gluten foods, or using shampoo with wheat, that I am sensitive. I don’t need a label or a doctor to tell me that. We tested Thing 2 after he went GF for a few weeks and after giving him a small handful of gold fish he threw up. We put him back on a GF diet for a few weeks and tried one more time with a few cubes of french bread and he threw that up. That solved that. So, that’s interesting and all but you are wondering how I made the switch.

I remember the moment I started looking at everything in our pantry and freezers and realized almost all of our food contained wheat. I was overwhelmed and freaked out. Wheat, processed in on machines that contain wheat.. it was on everything. The first thing I did was make a mental note of how I felt at that exact moment. I felt horrible. I had just finished testing myself for the last time and my body hurt. Even my fingers. I knew it was going to be a hard transformation for me unless I mentally got on board with this new life and so I did. I took note of every pain in every joint on my body that day and I remembered it.

Next, I grabbed boxes and started filling them up with all the food that contained wheat.  Don’t worry, I did not throw it away. I gave it to some good friends. It was so discouraging to see a bare pantry and know I had no flour. Next. I went to Vitacost and ordered flours and snacks. My first order was $68, but it contained all that we would need to start fresh with a healthy life. I knew enough about GF foods to know better than to buy what I needed to restock my pantry from a grocery store. That’s not to say I don’t buy Udi’s pizzas or bread from the grocery store, because I do. When it comes to buying flours and snacks, those come from Vitacost. I use GF noodles when making pastas or lasagna (I do spend the extra money to pick those up from the grocery store or Whole Foods), I make my bread when I have time, and now I have to plan a little more to have really cool breakfasts like pop tarts or cinnamon rolls that are GF. Do I miss bread filled with gluten? Am I alive? YES! What I miss most is a buttered biscuit with ham from Bojangles. I am so country. I own it.

If you are doing this for a lifestyle change (because let’s face it, it is healthier to be GF), or because you feel like you may have sensitivity to it, try be budget conscience about menu planning. Go with meals that do not need extra purchases for flour or noodles.

Here are some suggestions:

1. GF Chicken or Italian Dish

2. GF Crock Pot Roast

3. Stuffed Peppers

4. Chili

5. Butternut Squash Soup

For breakfast, go with a smoothie or yogurt. For lunch, I always eat salad and fruit. Being GF doesn’t mean you need to spend hundreds of dollars a week in groceries, but you do need to get use to the idea of eating healthier. Salads, nuts, fruits (fresh and dried), and brown rice are your friends. Once a mom always a mom. If you have an Aldi in your area, try shopping there to keep your grocery bill low. Our BJ’s (A Costco or Sam’s) carries a large variety of GF snacks and breakfast bars. I do grab a few things from there as well.

I hope I have been able to encourage those who asked for this post and shed light on easy ways to become GF without borrowing from the bank. Please feel free GF veterans to leave comments sharing recipes or ideas to help those of us who are new in this journey.

This is another resource for those of you who would like more information: Gluten Free on a Budget- ThriftySue


GF Italian Chicken or Fish Dish and letting Things help

Come to me, all who labor and are heavy laden, and I will give you rest.

Matthew 11:28

We have had a long week over here. It has been filled with SAT preps, Memory Master prep for Classical Conversations, some colds, and an ear infection. I will be glad to finally get to our weekend! Some weeks are just like that, right? Thank goodness I know Who to go to, or cry out to when I am weary.

I have a few goodies coming up soon. I have had a few requests lately for posts. The following are coming your way: The Change of Plan in Homeschool This Year; How We Transitioned to a GF Diet; A Guest Post TBD.

Today we are going to chat food. This recipe was inspired from a recipe my sister gave me for Salmon. You can use this recipe on fish or chicken. I know you are thinking, “FISH?!” Would I steer you wrong? We are not fish eaters, especially Salmon, and this was just wonderful on it! No fishy taste or smell in the house!

So, don’t hate me, but I don’t have exacts for this one. It’s an add until it looks good type of recipe. This recipe is great for the little sues chefs in your home. I have a few of those, so when appropriate, I allow them to help me. Allowing your Things to help you in the kitchen builds memories, teaches them patience (especially needed at 2-3 years old), a beginning and ending, and process forming thoughts. Not a psychologist, but I do know these things to be true because I watch the wheels turning in Thing 3’s mind when he is helping me. Also, when they help, they are proud of what they have helped create and are more likely to eat what you serve.


GF Italian Chicken Dish
Author: Tara Norman

4 chicken breasts
2 large tomatoes
Olive Oil
Onion Salt
Minced Garlic
Salt to taste

Preheat oven to 350
In a small bowl mix olive oil, basil, and minced garlic. I had my assistant Thing 3 do the mixing. Feel free to sing a song while mixing. His original song was, “I mix, and a mix, and a mix, and a mix, and miiiiiiix!” Lay your chicken breasts in an oven safe dish. Have your sues chef help spoon the mixture onto the chicken breasts. Mamma or daddy, go ahead and cut your tomatoes. Let your sues chef place the tomatoes whereever they can find space in the dish. Let them hold the olive oil bottle with you while you drizzle some over your tomatoes. Hold onto the shakers, but let them sprinkle just a little Oregano, onion salt, and salt over the whole dish (I say hold on to… maybe I should say be ready to tilt up the shakers, ha!). Bake for 1 hour. Baking time may change based on how thick your chicken breasts are.

If you are Thing 3, you will wait by the oven the entire 60 minutes so you can watch your creation cook. It’s amusing to me how Things never have patience until they are waiting for their creations to finish cooking! This is not something I asked him to do. He just grabbed his little stool, pulled over all his toys, and sat. At one point, he pulled every pot and baking pan he could get his hands on and had all of his Toy’s Story guys taking a swim in the pots. I think there was a car chase involved, but I digress. This is real patience for this Thing. Waiting for me to open a breakfast bar proves to be too long for him at times.  I enjoy the moments I see him truly exercising patience on his own.


Oh yeah, the food. Once your chicken is cooked through, remove from oven and serve. You could eat this by itself (with another side) or serve over a GF pasta with extra sauce and mozzarella. This is how we ate our last night.

For Fish

Roast tomatoes first in oven preheated to 400 for 15 minutes. Lay the fish over the tomatoes and season your fish the same way you seasoned the chicken above. Cook for 15 minutes or until the fish is flaky and cooked through. Enjoy!

Find order in cooking, make memories at the table, and feel good about what you are feeding your family as it was made by your loving hands.

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Foodie Friday

LogosMenu Planning: do you do it? If not, why? I plan our family’s menu around my husband’s paychecks. Since he gets paid every two weeks, I only go grocery shopping every two weeks. This allows me to stay on budget and not overspend on groceries. Another great thing about menu planning is that I am not starring into a pantry and refrigerator at 5pm everyday wondering what I can piece together. I choose what we will eat each morning and pull the meat out when I wake up to thaw. 

It’s Friday!! Whoop Whoop! I haven’t begun to menu plan for us for the next two weeks so I am going to give you our last cycle. When throwing yours together be sure to think of easy meals for days that you know you won’t have time or energy and always have a meal on hand (frozen pizza or spaghetti) for those days that you can’t get it together in time.

1. CrockPot Zupa Toscanna
2. Tex Mex Beef Wraps (two meals)
3. Meatloaf and Rosemary potatoes (Prep and Freeze Meal)
4. Roasted Red Chili Crock Pot Stir Fry
5. Beef Stroganoff
6. Baked Potato Soup
7. Oven Fried Chicken, corn, and my favorite roasted asparagus
8. Crock Pot Ranch and Onion Flavored Roast
9. Chicken Fajitas and salsa
10. Arroz con Pollo
11. Chicken Salad
12. Crock Pot wings and wedges
13. Leftovers
14. Leftovers

The Things Lunch Menu is being provided by MOMables for the next few weeks! Have you seen their product? I am getting the Gluten Free Menu delivered to my inbox! One less thing for me to come up with! I love it!

Have a wonderful weekend!

I love to hear from my readers. Sometimes there are crickets out there. If you haven’t yet, please sign up to have my posts sent directly to your email account. The field to do so is directly under the Mommy Blogger Button!

Gluten Free Crock Pot Ranch and Onion Roast

We have just ended a budget series and one of the things that helps set the stage for success is having a plan. Menu planning definitly keeps me on target and in budget. Tomorrow is Foodie Friday. I will share my 14 day menu plan with you to give you some ideas. To the right of my blog is a Menu Plan button. Clicking that button takes you to the menu plans listed on this site.

Have a plan for the weekends. I don’t know about you, but Thursdays are my Friday. I am so ready for some downtime on Friday that cooking is the last thing I want to do. The same can be said for my Sundays. We don’t get home from church until after 1pm. By the time I get everyone down for a nap it’s 3:00 pm. Time to start dinner. No fun. So, I try to plan crock pot meals for Fridays and Sundays. We all need rest on Sunday so let your crock pot do the work for you. I just so happen to have a great recipe to get you started this weekend. *wink*

Crock Pot Ranch And Onion Flavored Roast
Author: Tara Norman

1 tbsp dill

1 tbsp thyme

1 tbsp garlic minced or salt (I used freshly ground salt)

1 package of GF French Onion Soup Mix (dry or both)

6-8 small red potatoes

GF Chicken or Beef Broth (pour in enough to reach the sides of the roast)

1-2 pound boneless chuck roast ( any kind of roast will do- this is a cheaper roast).

Put your roast and potatoes in first. Add seasoning. Pour in broth to desired level. Cook on low for 6-8 hours and let it go.

I love to hear from my readers. Sometimes there are crickets out there. If you haven’t yet, please sign up to have my posts sent directly to your email account. The field to do so is directly under the Mommy Blogger Button!

Crock Pot Stuffed Bell Peppers

How did everyone do with the Marriage Challenge yesterday? The Man loved his Valentine’s and took them to his office to hang up. He sent the Things a text picture showing them where he hung them. Continue to ask God to reveal to you different ways you can help your husband. He will because He has a desire to bless us. This is the last post for this week. Get ready for more on our Marriage Challenge next week! My desire in this is that it blesses you as much as it is me. Everyone have a great weekend!

I have meant to write up this post at least a dozen times over the years. My sister would constantly ask me for this recipe, I finally gave it to her and her husband for Christmas. Ok, so that’s not the only recipe I gave her! I made them a cook book of some of our favorites and her favorites so she could make them for her family. When I first started to learn to cook, this was one of the very first meals I tried. I wanted to impress The Man and felt sure if I could manage this, he would think I was awesome. It’s incredibly easy to put together and it looks impressive on a plate. I am glad I waited to post this recipe because a good friend (hi Rebecca T. from Texas) made these in the crock pot for our family one evening and I had never even thought of that! The best part of this recipe is that this was an easy meal to whip up when we first switched to Gluten Free. I didn’t have to buy anything special. For those of you who are trying to eat healthy or are trying out Gluten Free recipes, this one is for you!

Stuffed Bell Peppers
Author: Tara Norman

4 Green Bell Peppers
1 cup brown rice
2 cups water (for the rice)
1 lb ground hamburger meat
2 28 oz cans of GF crushed tomatoes
2 tbsp basil leaves
1 tbsp onion powder
1 tbsp minced garlic
salt and pepper

Dump your crushed tomatoes in your crock pot and add your seasoning. Turn your crock pot to low and let your sauce heat up while you prep the rest of your meal.

While the rice is cooking (cook according to your package), brown your meat. Season with salt and pepper as desired. I like to shake a little onion powder over my meat as well. Set aside.

Wash your peppers and cut the tops off, being sure to remove all seeds and the stem.

This part is optional, but I take 2 red sweet peppers (when I have them on hand) and mince them in the food processor and hide them in the sauce. I do this because I have two Things that will not eat the bell peppers with this meal. Just the filling. Doing this ensures they get some Vitamins in them.

Combine cooked rice and beef and spoon some sauce into the mixture. Fill your peppers with your rice beef mixture. Set them carefully in the crock pot and scoop just a little more sauce over the tops of the peppers. Cook on low for about 4 hours. Sprinkle your cheese on top right before serving!



Gluten- Free Coconut Oatmeal Rice Chex Munch

I got my second order from Vitacost today that contained my Gluten- Free Quick Cooking Oats. We have been missing our granola bars since moving to a gluten- free diet. The order arrived an hour ago and I didn’t waste anytime getting started since it was almost snack time. I started to make them the way I always make them and decided to play some with the recipe. I had a craving for something crispy. So, this is how this recipe was birthed. Enjoy.

1/2 cup organic cinnamon raisin peanutbutter
1/3 cup honey
1/4 cup butter
1 1/2 cup quick cooking oats
1 handful of coconut
1/2 cup of mini chocolate chips
2-3 cups Gluten Free Rice Squares cereal

Melt the peanut butter, honey, and butter in a small saucepan. Let cool and add your oats, cereal, coconut, and chocolate chips. Mix together in a big bowl. Serve with a spoon. You could add powdered sugar like monkey munch, but my crew does not need the added sugar. Store in the freezer for crispier texture.

I still made my bars, but made them with quick cooking oats and put them in rubber muffin cups to store in the freezer.

Hope you enjoy my twist on the granola bars! If you make them and like them please let me know. Your feedback helps me when I write 😉